Escarole
cooked, boiled, drained, no salt added
Select Serving Size
cup
23 cal per serving (150g)
× cup=23 cal
Original USDA Description:
Escarole, cooked, boiled, drained, no salt added
Nutrition Facts
Serving size cup (150g)
Calories
23
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 29mg
1%
Total Carbohydrate 4.6g
2%
Dietary Fiber 4.2g
15%
Total Sugars 0.3g
Protein 1.7g
Vitamin A 2835mcg
315%
Vitamin C 4.9mg
5%
Calcium 69mg
5%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.