Gourd
white-flowered (calabash), raw
Select Serving Size
cup (1" pieces)
8 cal per serving (58g)
× cup (1" pieces)=4 cal
gourd
108 cal per serving (771g)
× gourd=108 cal
Original USDA Description:
Gourd, white-flowered (calabash), raw
Nutrition Facts
Serving size 0.5 × cup (1" pieces) (29g)
Calories
4
% Daily Value*
Total Fat 0.0g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 1.0g
0%
Dietary Fiber 0.1g
0%
Total Sugars 0.0g
Protein 0.2g
Vitamin A 5mcg
1%
Vitamin C 2.9mg
3%
Calcium 8mg
1%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.