Gourd
Gourd, raw
Select Serving Size
cup (1" pieces)
16 cal per cup (1" pieces) (116g)
= 8 cal
gourd
108 cal per gourd (771g)
= 108 cal
Original USDA Description:
Gourd, white-flowered (calabash), raw
Nutrition Facts
Serving size ½ cup (1" pieces) (58g)
Calories
8
% Daily Value*
Total Fat 0.0g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 2.0g
1%
Dietary Fiber 0.3g
1%
Total Sugars 0.0g
Protein 0.4g
Vitamin A 9mcg
1%
Vitamin C 5.9mg
7%
Calcium 15mg
1%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.