Gourd
dishcloth (towel), raw
Select Serving Size
cup (1" pieces)
19 cal per serving (95g)
× cup (1" pieces)=19 cal
gourd
36 cal per serving (178g)
× gourd=36 cal
Original USDA Description:
Gourd, dishcloth (towelgourd), raw
Nutrition Facts
Serving size cup (1" pieces) (95g)
Calories
19
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 4.1g
1%
Dietary Fiber 1.0g
4%
Total Sugars 1.9g
Protein 1.1g
Vitamin A 390mcg
43%
Vitamin C 11.4mg
13%
Calcium 19mg
1%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.