Gourd
dishcloth (towel), cooked, boiled, drained, without salt
Select Serving Size
cup (1" pieces)
100 cal per serving (178g)
× cup (1" pieces)=100 cal
cup (1" slices)
50 cal per serving (89g)
× cup (1" slices)=25 cal
Original USDA Description:
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Nutrition Facts
Serving size cup (1" pieces) (178g)
Calories
100
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 37mg
2%
Total Carbohydrate 25.5g
9%
Dietary Fiber 5.2g
19%
Total Sugars 9.2g
Protein 1.2g
Vitamin A 463mcg
51%
Vitamin C 10.1mg
11%
Calcium 16mg
1%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.