Kale
cooked, boiled, drained, without salt
Select Serving Size
cup
42 cal per serving (118g)
× cup=42 cal
Original USDA Description:
Kale, cooked, boiled, drained, without salt
Nutrition Facts
Serving size cup (118g)
Calories
42
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 19mg
1%
Total Carbohydrate 6.3g
2%
Dietary Fiber 4.7g
17%
Total Sugars 1.4g
Protein 3.5g
Vitamin A 3446mcg
383%
Vitamin C 21.0mg
23%
Calcium 177mg
14%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.