Leeks

(bulb and lower leaf-portion), raw

Select Serving Size

cup

54 cal per serving (89g)

× cup=54 cal

leek

54 cal per serving (89g)

× leek=54 cal

slice

4 cal per serving (6g)

× slice=4 cal

Original USDA Description:

Leeks, (bulb and lower leaf-portion), raw

Nutrition Facts

Serving size cup (89g)

Calories

% Daily Value*

Total Fat 0.3g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 18mg

Total Carbohydrate 12.6g

Dietary Fiber 1.6g

Total Sugars 3.5g

Protein 1.3g

Vitamin A 1486mcg

165%

Vitamin C 10.7mg

12%

Calcium 53mg

Iron 1.9mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.