Lettuce
green leaf, raw
Select Serving Size
cup shredded
5 cal per serving (36g)
× cup shredded=5 cal
head
54 cal per serving (360g)
× head=54 cal
leaf inner
1 cal per serving (4.8g)
× leaf inner=1 cal
leaf outer
4 cal per serving (24g)
× leaf outer=4 cal
Original USDA Description:
Lettuce, green leaf, raw
Nutrition Facts
Serving size cup shredded (36g)
Calories
5
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 1.0g
0%
Dietary Fiber 0.5g
2%
Total Sugars 0.3g
Protein 0.5g
Vitamin A 2664mcg
296%
Vitamin C 3.3mg
4%
Calcium 13mg
1%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.