Lotus Root
Lotus Root, cooked
Select Serving Size
cup
79 cal per cup (120g)
= 40 cal
slices (2-1/2" dia)
6 cal per slices (2-1/2" dia) (9g)
= 59 cal
Original USDA Description:
Lotus root, cooked, boiled, drained, without salt
Nutrition Facts
Serving size ½ cup (60g)
Calories
40
% Daily Value*
Total Fat 0.0g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 27mg
1%
Total Carbohydrate 9.6g
3%
Dietary Fiber 1.9g
7%
Total Sugars 0.3g
Protein 0.9g
Vitamin A 0mcg
0%
Vitamin C 16.4mg
18%
Calcium 16mg
1%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.