Lettuce
Lettuce, raw
Select Serving Size
cup shredded
4 cal per cup shredded (28g)
= 4 cal
leaf inner
0 cal per leaf inner (3g)
= 0 cal
leaf outer
2 cal per leaf outer (17g)
= 2 cal
head
40 cal per head (309g)
= 40 cal
NLEA serving
11 cal per NLEA serving (85g)
= 11 cal
Original USDA Description:
Lettuce, red leaf, raw
Nutrition Facts
Serving size 1 cup shredded (28g)
Calories
4
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 0.6g
0%
Dietary Fiber 0.3g
1%
Total Sugars 0.1g
Protein 0.4g
Vitamin A 2097mcg
233%
Vitamin C 1.0mg
1%
Calcium 9mg
1%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.