Mountain Yam
hawaii, raw
Select Serving Size
cup, cubes
46 cal per serving (68g)
× cup, cubes=23 cal
yam
281 cal per serving (420g)
× yam=281 cal
Original USDA Description:
Mountain yam, hawaii, raw
Nutrition Facts
Serving size 0.5 × cup, cubes (34g)
Calories
23
% Daily Value*
Total Fat 0.0g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 5.5g
2%
Dietary Fiber 0.9g
3%
Total Sugars 0.1g
Protein 0.5g
Vitamin A 0mcg
0%
Vitamin C 0.9mg
1%
Calcium 9mg
1%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.