Mountain Yam
Mountain Yam, raw
Select Serving Size
cup, cubes
91 cal per cup, cubes (136g)
= 46 cal
yam
281 cal per yam (420g)
= 281 cal
Original USDA Description:
Mountain yam, hawaii, raw
Nutrition Facts
Serving size ½ cup, cubes (68g)
Calories
46
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 11.1g
4%
Dietary Fiber 1.7g
6%
Total Sugars 0.2g
Protein 0.9g
Vitamin A 0mcg
0%
Vitamin C 1.8mg
2%
Calcium 18mg
1%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.