Mustard Greens
Mustard Greens, frozen
Select Serving Size
cup, chopped
29 cal per cup, chopped (146g)
= 29 cal
package (10 oz)
57 cal per package (10 oz) (284g)
= 57 cal
Original USDA Description:
Mustard greens, frozen, unprepared
Nutrition Facts
Serving size 1 cup, chopped (146g)
Calories
29
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 42mg
2%
Total Carbohydrate 5.0g
2%
Dietary Fiber 4.8g
17%
Total Sugars 0.0g
Protein 3.6g
Vitamin A 7534mcg
837%
Vitamin C 36.9mg
41%
Calcium 169mg
13%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.