Mustard Greens

frozen, unprepared

Select Serving Size

cup, chopped

29 cal per serving (146g)

× cup, chopped=29 cal

package (10 oz)

57 cal per serving (284g)

× package (10 oz)=57 cal

Original USDA Description:

Mustard greens, frozen, unprepared

Nutrition Facts

Serving size cup, chopped (146g)

Calories

% Daily Value*

Total Fat 0.4g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 42mg

Total Carbohydrate 5.0g

Dietary Fiber 4.8g

17%

Total Sugars 0.0g

Protein 3.6g

Vitamin A 7534mcg

837%

Vitamin C 36.9mg

41%

Calcium 169mg

13%

Iron 1.9mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.