Mustard Greens
frozen, cooked, boiled, drained, without salt
Select Serving Size
cup, chopped
29 cal per serving (150g)
× cup, chopped=29 cal
package (10 oz) yields
40 cal per serving (212g)
× package (10 oz) yields=40 cal
Original USDA Description:
Mustard greens, frozen, cooked, boiled, drained, without salt
Nutrition Facts
Serving size cup, chopped (150g)
Calories
29
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 38mg
2%
Total Carbohydrate 4.7g
2%
Dietary Fiber 4.2g
15%
Total Sugars 0.5g
Protein 3.4g
Vitamin A 10620mcg
1180%
Vitamin C 20.7mg
23%
Calcium 152mg
12%
Iron 1.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.