Mustard Spinach

(tendergreen), raw

Select Serving Size

cup, chopped

33 cal per serving (150g)

× cup, chopped=33 cal

Original USDA Description:

Mustard spinach, (tendergreen), raw

Nutrition Facts

Serving size cup, chopped (150g)

Calories

% Daily Value*

Total Fat 0.4g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 32mg

Total Carbohydrate 5.8g

Dietary Fiber 4.2g

15%

Total Sugars 0.0g

Protein 3.3g

Vitamin A 14850mcg

1650%

Vitamin C 195.0mg

217%

Calcium 315mg

24%

Iron 2.3mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.