New Zealand Spinach

raw

Select Serving Size

cup, chopped

8 cal per serving (56g)

× cup, chopped=8 cal

Original USDA Description:

New Zealand spinach, raw

Nutrition Facts

Serving size cup, chopped (56g)

Calories

% Daily Value*

Total Fat 0.1g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 73mg

Total Carbohydrate 1.4g

Dietary Fiber 0.8g

Total Sugars 0.2g

Protein 0.8g

Vitamin A 2464mcg

274%

Vitamin C 16.8mg

19%

Calcium 32mg

Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.