New Zealand Spinach
New Zealand Spinach, cooked
Select Serving Size
cup, chopped
22 cal per cup, chopped (180g)
= 22 cal
Original USDA Description:
New Zealand spinach, cooked, boiled, drained, without salt
Nutrition Facts
Serving size 1 cup, chopped (180g)
Calories
22
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 193mg
8%
Total Carbohydrate 3.8g
1%
Dietary Fiber 2.5g
9%
Total Sugars 0.5g
Protein 2.3g
Vitamin A 6516mcg
724%
Vitamin C 28.8mg
32%
Calcium 86mg
7%
Iron 1.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.