Okra
Okra, raw
Select Serving Size
cup
33 cal per cup (100g)
= 33 cal
pods (3" long)
4 cal per pods (3" long) (12g)
= 31 cal
Original USDA Description:
Okra, raw
Nutrition Facts
Serving size 1 cup (100g)
Calories
33
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 7.5g
3%
Dietary Fiber 3.2g
11%
Total Sugars 1.5g
Protein 1.9g
Vitamin A 716mcg
80%
Vitamin C 23.0mg
26%
Calcium 82mg
6%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.