Okra
Okra, frozen
Select Serving Size
package (10 oz)
86 cal per package (10 oz) (288g)
= 29 cal
package (10 oz)
85 cal per package (10 oz) (284g)
= 85 cal
package (3 lb)
408 cal per package (3 lb) (1361g)
= 408 cal
Original USDA Description:
Okra, frozen, unprepared
Nutrition Facts
Serving size ⅓ package (10 oz) (95g)
Calories
29
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 6.3g
2%
Dietary Fiber 2.1g
8%
Total Sugars 2.8g
Protein 1.6g
Vitamin A 333mcg
37%
Vitamin C 11.8mg
13%
Calcium 77mg
6%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.