Okra
frozen, unprepared
Select Serving Size
package (10 oz)
29 cal per serving (95g)
× package (10 oz)=9 cal
package (10 oz)
85 cal per serving (284g)
× package (10 oz)=85 cal
package (3 lb)
408 cal per serving (1361g)
× package (3 lb)=408 cal
Original USDA Description:
Okra, frozen, unprepared
Nutrition Facts
Serving size 0.3 × package (10 oz) (31.4g)
Calories
9
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 2.1g
1%
Dietary Fiber 0.7g
3%
Total Sugars 0.9g
Protein 0.5g
Vitamin A 110mcg
12%
Vitamin C 3.9mg
4%
Calcium 25mg
2%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.