Onions

Onions, cooked

Select Serving Size

cup

92 cal per cup (210g)

× cup

= 92 cal

tbsp chopped

7 cal per tbsp chopped (15g)

× tbsp chopped

= 7 cal

large

56 cal per large (128g)

× large

= 56 cal

slice, large (1/4" thick)

14 cal per slice, large (1/4" thick) (32g)

× slice, large (1/4" thick)

= 14 cal

medium

41 cal per medium (94g)

× medium

= 41 cal

slice, medium (1/8" thick)

5 cal per slice, medium (1/8" thick) (12g)

× slice, medium (1/8" thick)

= 5 cal

small

26 cal per small (60g)

× small

= 26 cal

slice, thin

4 cal per slice, thin (8g)

× slice, thin

= 4 cal

Original USDA Description:

Onions, cooked, boiled, drained, without salt

Nutrition Facts

Serving size 1 cup (210g)

Calories

% Daily Value*

Total Fat 0.4g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 6mg

Total Carbohydrate 21.4g

Dietary Fiber 2.9g

10%

Total Sugars 9.9g

Protein 2.9g

Vitamin A 4mcg

Vitamin C 10.9mg

12%

Calcium 46mg

Iron 0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.