Onions
canned, solids and liquids
Select Serving Size
onion
12 cal per serving (63g)
× onion=12 cal
cup, chopped or diced
21 cal per serving (112g)
× cup, chopped or diced=11 cal
Original USDA Description:
Onions, canned, solids and liquids
Nutrition Facts
Serving size onion (63g)
Calories
12
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 234mg
10%
Total Carbohydrate 2.5g
1%
Dietary Fiber 0.8g
3%
Total Sugars 1.4g
Protein 0.5g
Vitamin A 1mcg
0%
Vitamin C 2.7mg
3%
Calcium 28mg
2%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.