Onion Rings
Onion Rings, frozen, fried
Select Serving Size
cup
132 cal per cup (48g)
= 132 cal
rings, large (3-4" dia)
20 cal per rings, large (3-4" dia) (7g)
= 196 cal
rings, medium (2-3" dia)
17 cal per rings, medium (2-3" dia) (6g)
= 166 cal
rings, small (1-2" dia)
13 cal per rings, small (1-2" dia) (5g)
= 132 cal
Original USDA Description:
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Nutrition Facts
Serving size 1 cup (48g)
Calories
132
% Daily Value*
Total Fat 6.9g
9%
Saturated Fat 1.0g
5%
Cholesterol 0mg
0%
Sodium 178mg
8%
Total Carbohydrate 16.2g
6%
Dietary Fiber 1.1g
4%
Total Sugars 2.4g
Protein 2.0g
Vitamin A 0mcg
0%
Vitamin C 0.8mg
1%
Calcium 15mg
1%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.