Parsnips
Parsnips, cooked
Select Serving Size
cup slices
111 cal per cup slices (156g)
= 55 cal
parsnip (9" long)
114 cal per parsnip (9" long) (160g)
= 114 cal
Original USDA Description:
Parsnips, cooked, boiled, drained, without salt
Nutrition Facts
Serving size ½ cup slices (78g)
Calories
55
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 13.3g
5%
Dietary Fiber 2.8g
10%
Total Sugars 3.7g
Protein 1.0g
Vitamin A 0mcg
0%
Vitamin C 10.1mg
11%
Calcium 29mg
2%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.