Egg
whole, cooked, poached
Select Serving Size
large
72 cal per serving (50g)
× large=72 cal
Original USDA Description:
Egg, whole, cooked, poached
Nutrition Facts
Serving size large (50g)
Calories
72
% Daily Value*
Total Fat 4.7g
6%
Saturated Fat 1.6g
8%
Cholesterol 185mg
62%
Sodium 149mg
6%
Total Carbohydrate 0.4g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.2g
Protein 6.3g
Vitamin A 269mcg
30%
Vitamin C 0.0mg
0%
Calcium 28mg
2%
Iron 0.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.