Peppers

Peppers, raw

Select Serving Size

cup, chopped

30 cal per cup, chopped (149g)

× cup, chopped

= 30 cal

cup, sliced

18 cal per cup, sliced (92g)

× cup, sliced

= 18 cal

tbsp

2 cal per tbsp (9g)

× tbsp

= 2 cal

large (2-1/4 per lb, approx 3-3/4" long, 3" dia)

33 cal per large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (164g)

× large (2-1/4 per lb, approx 3-3/4" long, 3" dia)

= 33 cal

medium (approx 2-3/4" long, 2-1/2" dia)

24 cal per medium (approx 2-3/4" long, 2-1/2" dia) (119g)

× medium (approx 2-3/4" long, 2-1/2" dia)

= 24 cal

ring (3" dia, 1/4" thick)

2 cal per ring (3" dia, 1/4" thick) (10g)

× ring (3" dia, 1/4" thick)

= 2 cal

small

15 cal per small (74g)

× small

= 15 cal

strips

1 cal per strips (3g)

× strips

= 5 cal

Original USDA Description:

Peppers, sweet, green, raw

Nutrition Facts

Serving size 1 cup, chopped (149g)

Calories

% Daily Value*

Total Fat 0.3g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 4mg

Total Carbohydrate 6.9g

Dietary Fiber 2.5g

Total Sugars 3.6g

Protein 1.3g

Vitamin A 551mcg

61%

Vitamin C 119.8mg

133%

Calcium 15mg

Iron 0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.