Pokeberry Shoots
Pokeberry Shoots, raw
Select Serving Size
cup
37 cal per cup (160g)
= 37 cal
Original USDA Description:
Pokeberry shoots, (poke), raw
Nutrition Facts
Serving size 1 cup (160g)
Calories
37
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 37mg
2%
Total Carbohydrate 5.9g
2%
Dietary Fiber 2.7g
10%
Total Sugars 0.0g
Protein 4.2g
Vitamin A 13920mcg
1547%
Vitamin C 217.6mg
242%
Calcium 85mg
7%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.