Potatoes

flesh and skin, raw

Select Serving Size

cup, diced

58 cal per serving (75g)

× cup, diced=29 cal

Potato large (3" to 4-1/4" dia)

284 cal per serving (369g)

× Potato large (3" to 4-1/4" dia)=284 cal

Potato medium (2-1/4" to 3-1/4" dia)

164 cal per serving (213g)

× Potato medium (2-1/4" to 3-1/4" dia)=164 cal

Potato small (1-3/4" to 2-1/2" dia)

131 cal per serving (170g)

× Potato small (1-3/4" to 2-1/2" dia)=131 cal

Original USDA Description:

Potatoes, flesh and skin, raw

Nutrition Facts

Serving size 0.5 × cup, diced (37.5g)

Calories

% Daily Value*

Total Fat 0.0g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 2mg

Total Carbohydrate 6.6g

Dietary Fiber 0.8g

Total Sugars 0.3g

Protein 0.8g

Vitamin A 1mcg

Vitamin C 7.4mg

Calcium 5mg

Iron 0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.