Potatoes
Potatoes, raw
Select Serving Size
cup, diced
116 cal per cup, diced (150g)
= 58 cal
Potato large (3" to 4-1/4" dia)
284 cal per Potato large (3" to 4-1/4" dia) (369g)
= 284 cal
Potato medium (2-1/4" to 3-1/4" dia)
164 cal per Potato medium (2-1/4" to 3-1/4" dia) (213g)
= 164 cal
Potato small (1-3/4" to 2-1/2" dia)
131 cal per Potato small (1-3/4" to 2-1/2" dia) (170g)
= 131 cal
Original USDA Description:
Potatoes, flesh and skin, raw
Nutrition Facts
Serving size ½ cup, diced (75g)
Calories
58
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 13.1g
5%
Dietary Fiber 1.6g
6%
Total Sugars 0.6g
Protein 1.5g
Vitamin A 2mcg
0%
Vitamin C 14.8mg
16%
Calcium 9mg
1%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.