Potatoes
Potatoes, raw
Select Serving Size
cup, diced
104 cal per cup, diced (150g)
= 52 cal
large (3" to 4-1/4" dia.)
255 cal per large (3" to 4-1/4" dia.) (369g)
= 255 cal
medium (2+-1/4" to 3-1/4" dia.)
147 cal per medium (2+-1/4" to 3-1/4" dia.) (213g)
= 147 cal
small (1-3/4" to 2-1/4" dia.)
63 cal per small (1-3/4" to 2-1/4" dia.) (92g)
= 63 cal
Original USDA Description:
Potatoes, white, flesh and skin, raw
Nutrition Facts
Serving size ½ cup, diced (75g)
Calories
52
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 11.8g
4%
Dietary Fiber 1.8g
6%
Total Sugars 0.9g
Protein 1.3g
Vitamin A 6mcg
1%
Vitamin C 6.8mg
8%
Calcium 7mg
1%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.