Potatoes

red, flesh and skin, raw

Select Serving Size

cup, diced

53 cal per serving (75g)

× cup, diced=26 cal

potato large (3" to 4-1/4" dia)

258 cal per serving (369g)

× potato large (3" to 4-1/4" dia)=258 cal

potato medium (2-1/4" to 3-1/4" dia)

149 cal per serving (213g)

× potato medium (2-1/4" to 3-1/4" dia)=149 cal

potato small (1-3/4" to 2-1/4" dia)

119 cal per serving (170g)

× potato small (1-3/4" to 2-1/4" dia)=119 cal

Original USDA Description:

Potatoes, red, flesh and skin, raw

Nutrition Facts

Serving size 0.5 × cup, diced (37.5g)

Calories

% Daily Value*

Total Fat 0.1g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 7mg

Total Carbohydrate 6.0g

Dietary Fiber 0.6g

Total Sugars 0.5g

Protein 0.7g

Vitamin A 3mcg

Vitamin C 3.2mg

Calcium 4mg

Iron 0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.