Potatoes
Potatoes, raw
Select Serving Size
cup, diced
105 cal per cup, diced (150g)
= 53 cal
potato large (3" to 4-1/4" dia)
258 cal per potato large (3" to 4-1/4" dia) (369g)
= 258 cal
potato medium (2-1/4" to 3-1/4" dia)
149 cal per potato medium (2-1/4" to 3-1/4" dia) (213g)
= 149 cal
potato small (1-3/4" to 2-1/4" dia)
119 cal per potato small (1-3/4" to 2-1/4" dia) (170g)
= 119 cal
Original USDA Description:
Potatoes, red, flesh and skin, raw
Nutrition Facts
Serving size ½ cup, diced (75g)
Calories
53
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 11.9g
4%
Dietary Fiber 1.3g
5%
Total Sugars 1.0g
Protein 1.4g
Vitamin A 5mcg
1%
Vitamin C 6.4mg
7%
Calcium 8mg
1%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.