Potatoes
mashed, dehydrated, flakes without milk, dry form
Select Serving Size
cup
212 cal per serving (60g)
× cup=212 cal
Original USDA Description:
Potatoes, mashed, dehydrated, flakes without milk, dry form
Nutrition Facts
Serving size cup (60g)
Calories
212
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 46mg
2%
Total Carbohydrate 48.7g
18%
Dietary Fiber 4.0g
14%
Total Sugars 2.0g
Protein 5.0g
Vitamin A 7mcg
1%
Vitamin C 48.6mg
54%
Calcium 16mg
1%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.