Potatoes
Potatoes
Select Serving Size
cup (unprepared)
228 cal per cup (unprepared) (245g)
= 228 cal
package (5.5 oz) yields
796 cal per package (5.5 oz) yields (856g)
= 127 cal
package yield, 5.5 oz
764 cal per package yield, 5.5 oz (822g)
= 764 cal
Original USDA Description:
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Nutrition Facts
Serving size 1 cup (unprepared) (245g)
Calories
228
% Daily Value*
Total Fat 10.5g
13%
Saturated Fat 6.4g
32%
Cholesterol 27mg
9%
Sodium 835mg
36%
Total Carbohydrate 31.4g
11%
Dietary Fiber 2.7g
10%
Total Sugars 0.0g
Protein 5.2g
Vitamin A 363mcg
40%
Vitamin C 8.1mg
9%
Calcium 88mg
7%
Iron 0.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.