Egg
quail, whole, fresh, raw
Select Serving Size
egg
14 cal per serving (9g)
× egg=14 cal
Original USDA Description:
Egg, quail, whole, fresh, raw
Nutrition Facts
Serving size egg (9g)
Calories
14
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0.3g
2%
Cholesterol 76mg
25%
Sodium 13mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 1.2g
Vitamin A 49mcg
5%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.