Pumpkin
raw
Select Serving Size
cup (1" cubes)
30 cal per serving (116g)
× cup (1" cubes)=30 cal
Original USDA Description:
Pumpkin, raw
Nutrition Facts
Serving size cup (1" cubes) (116g)
Calories
30
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 7.5g
3%
Dietary Fiber 0.6g
2%
Total Sugars 3.2g
Protein 1.2g
Vitamin A 9872mcg
1097%
Vitamin C 10.4mg
12%
Calcium 24mg
2%
Iron 0.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.