Pumpkin
cooked, boiled, drained, without salt
Select Serving Size
cup, mashed
49 cal per serving (245g)
× cup, mashed=49 cal
Original USDA Description:
Pumpkin, cooked, boiled, drained, without salt
Nutrition Facts
Serving size cup, mashed (245g)
Calories
49
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 12.0g
4%
Dietary Fiber 2.7g
10%
Total Sugars 5.1g
Protein 1.8g
Vitamin A 14112mcg
1568%
Vitamin C 11.5mg
13%
Calcium 37mg
3%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.