Pumpkin
canned, without salt
Select Serving Size
cup
83 cal per serving (245g)
× cup=83 cal
Original USDA Description:
Pumpkin, canned, without salt
Nutrition Facts
Serving size cup (245g)
Calories
83
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 19.8g
7%
Dietary Fiber 7.1g
25%
Total Sugars 8.1g
Protein 2.7g
Vitamin A 38220mcg
4247%
Vitamin C 10.3mg
11%
Calcium 64mg
5%
Iron 3.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.