Purslane
Purslane, cooked
Select Serving Size
cup
21 cal per cup (115g)
= 21 cal
squash
78 cal per squash (431g)
= 78 cal
Original USDA Description:
Purslane, cooked, boiled, drained, without salt
Nutrition Facts
Serving size 1 cup (115g)
Calories
21
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 51mg
2%
Total Carbohydrate 4.1g
1%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 1.7g
Vitamin A 2128mcg
236%
Vitamin C 12.1mg
13%
Calcium 90mg
7%
Iron 0.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.