Rutabagas
Rutabagas, raw
Select Serving Size
cup, cubes
52 cal per cup, cubes (140g)
= 52 cal
large
286 cal per large (772g)
= 286 cal
medium
143 cal per medium (386g)
= 143 cal
small
71 cal per small (192g)
= 71 cal
Original USDA Description:
Rutabagas, raw
Nutrition Facts
Serving size 1 cup, cubes (140g)
Calories
52
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrate 12.1g
4%
Dietary Fiber 3.2g
11%
Total Sugars 6.2g
Protein 1.5g
Vitamin A 3mcg
0%
Vitamin C 35.0mg
39%
Calcium 60mg
5%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.