Rutabagas

raw

Select Serving Size

cup, cubes

52 cal per serving (140g)

× cup, cubes=52 cal

large

286 cal per serving (772g)

× large=286 cal

medium

143 cal per serving (386g)

× medium=143 cal

small

71 cal per serving (192g)

× small=71 cal

Original USDA Description:

Rutabagas, raw

Nutrition Facts

Serving size cup, cubes (140g)

Calories

% Daily Value*

Total Fat 0.2g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 17mg

Total Carbohydrate 12.1g

Dietary Fiber 3.2g

11%

Total Sugars 6.2g

Protein 1.5g

Vitamin A 3mcg

Vitamin C 35.0mg

39%

Calcium 60mg

Iron 0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.