Sauerkraut

canned, solids and liquids

Select Serving Size

cup

27 cal per serving (142g)

× cup=27 cal

cup, undrained

45 cal per serving (236g)

× cup, undrained=45 cal

Original USDA Description:

Sauerkraut, canned, solids and liquids

Nutrition Facts

Serving size cup (142g)

Calories

% Daily Value*

Total Fat 0.2g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 939mg

41%

Total Carbohydrate 6.1g

Dietary Fiber 4.1g

15%

Total Sugars 2.5g

Protein 1.3g

Vitamin A 26mcg

Vitamin C 20.9mg

23%

Calcium 43mg

Iron 2.1mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.