Seaweed
kelp, raw
Select Serving Size
tbsp (1/8 cup)
4 cal per serving (10g)
× tbsp (1/8 cup)=9 cal
Original USDA Description:
Seaweed, kelp, raw
Nutrition Facts
Serving size 2 × tbsp (1/8 cup) (20g)
Calories
9
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 47mg
2%
Total Carbohydrate 1.9g
1%
Dietary Fiber 0.3g
1%
Total Sugars 0.1g
Protein 0.3g
Vitamin A 23mcg
3%
Vitamin C 0.6mg
1%
Calcium 34mg
3%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.