Seaweed
Seaweed, raw
Select Serving Size
tbsp (1/8 cup)
2 cal per tbsp (1/8 cup) (5g)
= 4 cal
Original USDA Description:
Seaweed, kelp, raw
Nutrition Facts
Serving size 2 tbsp (1/8 cup) (10g)
Calories
4
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 23mg
1%
Total Carbohydrate 1.0g
0%
Dietary Fiber 0.1g
0%
Total Sugars 0.1g
Protein 0.2g
Vitamin A 12mcg
1%
Vitamin C 0.3mg
0%
Calcium 17mg
1%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.