Seaweed

laver, raw

Select Serving Size

sheets

9 cal per serving (26g)

× sheets=91 cal

tbsp (1/8 cup)

4 cal per serving (10g)

× tbsp (1/8 cup)=7 cal

Original USDA Description:

Seaweed, laver, raw

Nutrition Facts

Serving size 10 × sheets (260g)

Calories

% Daily Value*

Total Fat 0.7g

Saturated Fat 0.2g

Cholesterol 0mg

Sodium 125mg

Total Carbohydrate 13.3g

Dietary Fiber 0.8g

Total Sugars 1.3g

Protein 15.1g

Vitamin A 13520mcg

1502%

Vitamin C 101.4mg

113%

Calcium 182mg

14%

Iron 4.7mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.