Soybeans
Soybeans, raw
Select Serving Size
cup
85 cal per cup (70g)
= 43 cal
sprouts
1 cal per sprouts (1g)
= 12 cal
Original USDA Description:
Soybeans, mature seeds, sprouted, raw
Nutrition Facts
Serving size ½ cup (35g)
Calories
43
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 3.3g
1%
Dietary Fiber 0.4g
1%
Total Sugars 0.0g
Protein 4.6g
Vitamin A 4mcg
0%
Vitamin C 5.4mg
6%
Calcium 23mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.