Spinach
raw
Select Serving Size
cup
7 cal per serving (30g)
× cup=7 cal
bunch
78 cal per serving (340g)
× bunch=78 cal
leaf
2 cal per serving (10g)
× leaf=2 cal
package (10 oz)
65 cal per serving (284g)
× package (10 oz)=65 cal
Original USDA Description:
Spinach, raw
Nutrition Facts
Serving size cup (30g)
Calories
7
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 24mg
1%
Total Carbohydrate 1.1g
0%
Dietary Fiber 0.7g
3%
Total Sugars 0.1g
Protein 0.9g
Vitamin A 2814mcg
313%
Vitamin C 8.4mg
9%
Calcium 30mg
2%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.