Spinach
cooked, boiled, drained, without salt
Select Serving Size
cup
41 cal per serving (180g)
× cup=41 cal
Original USDA Description:
Spinach, cooked, boiled, drained, without salt
Nutrition Facts
Serving size cup (180g)
Calories
41
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 126mg
5%
Total Carbohydrate 6.8g
2%
Dietary Fiber 4.3g
15%
Total Sugars 0.8g
Protein 5.3g
Vitamin A 18900mcg
2100%
Vitamin C 17.6mg
20%
Calcium 245mg
19%
Iron 6.4mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.