Spinach

canned, regular pack, solids and liquids

Select Serving Size

cup

44 cal per serving (234g)

× cup=44 cal

Original USDA Description:

Spinach, canned, regular pack, solids and liquids

Nutrition Facts

Serving size cup (234g)

Calories

% Daily Value*

Total Fat 0.9g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 746mg

32%

Total Carbohydrate 6.8g

Dietary Fiber 3.7g

13%

Total Sugars 0.8g

Protein 4.9g

Vitamin A 18907mcg

2101%

Vitamin C 31.6mg

35%

Calcium 194mg

15%

Iron 3.7mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.