Spinach

canned, regular pack, drained solids

Select Serving Size

cup

49 cal per serving (214g)

× cup=49 cal

Original USDA Description:

Spinach, canned, regular pack, drained solids

Nutrition Facts

Serving size cup (214g)

Calories

% Daily Value*

Total Fat 1.1g

Saturated Fat 0.2g

Cholesterol 0mg

Sodium 689mg

30%

Total Carbohydrate 7.3g

Dietary Fiber 5.1g

18%

Total Sugars 0.9g

Protein 6.0g

Vitamin A 20972mcg

2330%

Vitamin C 30.6mg

34%

Calcium 272mg

21%

Iron 4.9mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.