Spinach
frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Select Serving Size
cup
45 cal per serving (156g)
× cup=45 cal
package (10 oz)
82 cal per serving (284g)
× package (10 oz)=82 cal
Original USDA Description:
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Nutrition Facts
Serving size cup (156g)
Calories
45
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 115mg
5%
Total Carbohydrate 6.6g
2%
Dietary Fiber 4.5g
16%
Total Sugars 1.0g
Protein 5.7g
Vitamin A 18252mcg
2028%
Vitamin C 8.6mg
10%
Calcium 201mg
15%
Iron 2.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.