Spinach
frozen, chopped or leaf, cooked, boiled, drained, without salt
Select Serving Size
cup
32 cal per serving (95g)
× cup=16 cal
package (10 oz) yields
75 cal per serving (220g)
× package (10 oz) yields=75 cal
Original USDA Description:
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Nutrition Facts
Serving size 0.5 × cup (47.5g)
Calories
16
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 46mg
2%
Total Carbohydrate 2.3g
1%
Dietary Fiber 1.8g
6%
Total Sugars 0.2g
Protein 1.9g
Vitamin A 5748mcg
639%
Vitamin C 1.0mg
1%
Calcium 73mg
6%
Iron 0.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.