Squash
Squash, cooked
Select Serving Size
cup, sliced
34 cal per cup, sliced (180g)
= 34 cal
cup slices
34 cal per cup slices (180g)
= 17 cal
Original USDA Description:
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Nutrition Facts
Serving size 1 cup, sliced (180g)
Calories
34
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 6.8g
2%
Dietary Fiber 2.0g
7%
Total Sugars 4.5g
Protein 1.9g
Vitamin A 2016mcg
224%
Vitamin C 20.9mg
23%
Calcium 40mg
3%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.