Squash

Squash, canned

Select Serving Size

cup, diced

27 cal per cup, diced (210g)

× cup, diced

= 27 cal

cup, mashed

31 cal per cup, mashed (240g)

× cup, mashed

= 31 cal

cup slices

28 cal per cup slices (216g)

× cup slices

= 28 cal

slice

1 cal per slice (8g)

× slice

= 1 cal

can (303 x 406)

31 cal per can (303 x 406) (241g)

× can (303 x 406)

= 31 cal

Original USDA Description:

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

Nutrition Facts

Serving size 1 cup, diced (210g)

Calories

% Daily Value*

Total Fat 0.1g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 11mg

Total Carbohydrate 6.2g

Dietary Fiber 2.9g

10%

Total Sugars 2.5g

Protein 1.3g

Vitamin A 214mcg

24%

Vitamin C 5.7mg

Calcium 25mg

Iron 1.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.