Squash
summer, crookneck and straightneck, canned, drained, solid, without salt
Select Serving Size
cup, diced
27 cal per serving (210g)
× cup, diced=27 cal
cup, mashed
31 cal per serving (240g)
× cup, mashed=31 cal
cup slices
28 cal per serving (216g)
× cup slices=28 cal
slice
1 cal per serving (8g)
× slice=1 cal
can (303 x 406)
31 cal per serving (241g)
× can (303 x 406)=31 cal
Original USDA Description:
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Nutrition Facts
Serving size cup, diced (210g)
Calories
27
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 6.2g
2%
Dietary Fiber 2.9g
10%
Total Sugars 2.5g
Protein 1.3g
Vitamin A 214mcg
24%
Vitamin C 5.7mg
6%
Calcium 25mg
2%
Iron 1.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.