Squash
Squash, cooked
Select Serving Size
cup, mashed
38 cal per cup, mashed (240g)
= 38 cal
cup, sliced
29 cal per cup, sliced (180g)
= 29 cal
Original USDA Description:
Squash, summer, scallop, cooked, boiled, drained, without salt
Nutrition Facts
Serving size 1 cup, mashed (240g)
Calories
38
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 7.9g
3%
Dietary Fiber 4.6g
16%
Total Sugars 3.6g
Protein 2.5g
Vitamin A 204mcg
23%
Vitamin C 25.9mg
29%
Calcium 36mg
3%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.