Squash
summer, zucchini, includes skin, cooked, boiled, drained, without salt
Select Serving Size
cup, sliced
27 cal per serving (180g)
× cup, sliced=27 cal
cup, mashed
18 cal per serving (120g)
× cup, mashed=9 cal
Original USDA Description:
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Nutrition Facts
Serving size cup, sliced (180g)
Calories
27
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 4.8g
2%
Dietary Fiber 1.8g
6%
Total Sugars 3.1g
Protein 2.1g
Vitamin A 2016mcg
224%
Vitamin C 23.2mg
26%
Calcium 32mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.