Squash
Squash, frozen
Select Serving Size
package (10 oz)
49 cal per package (10 oz) (288g)
= 16 cal
package (10 oz)
48 cal per package (10 oz) (284g)
= 48 cal
package (3 lb)
231 cal per package (3 lb) (1361g)
= 231 cal
Original USDA Description:
Squash, summer, zucchini, includes skin, frozen, unprepared
Nutrition Facts
Serving size ⅓ package (10 oz) (95g)
Calories
16
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 3.4g
1%
Dietary Fiber 1.2g
4%
Total Sugars 1.6g
Protein 1.1g
Vitamin A 188mcg
21%
Vitamin C 5.0mg
6%
Calcium 17mg
1%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.