Squash
summer, zucchini, includes skin, frozen, unprepared
Select Serving Size
package (10 oz)
16 cal per serving (95g)
× package (10 oz)=5 cal
package (10 oz)
48 cal per serving (284g)
× package (10 oz)=48 cal
package (3 lb)
231 cal per serving (1361g)
× package (3 lb)=231 cal
Original USDA Description:
Squash, summer, zucchini, includes skin, frozen, unprepared
Nutrition Facts
Serving size 0.3 × package (10 oz) (31.4g)
Calories
5
% Daily Value*
Total Fat 0.0g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 1.1g
0%
Dietary Fiber 0.4g
1%
Total Sugars 0.5g
Protein 0.4g
Vitamin A 62mcg
7%
Vitamin C 1.7mg
2%
Calcium 6mg
0%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.